Module 2.3 - Forward Leaning Inversion (cycle 1)

Forward Leaning Inversion 

This position requires a chair, bed or sofa to create a platform no higher than just above the users knee. The user should carefully and slowly lower themselves from a kneeling position onto their hands. The elbows should be bent to form a tripod, that's to say, with hands close to each other and elbows pointing away with the head hanging freely with chin slightly tucked into the chest. The head should not touch the floor. Encourage the user to breathe and relax for 30 seconds then slowly and gently ease themsleves self back into an upright kneeling position. A small table or step can be used to help return to an upright position without struggling. After this postion some people will feel a little lightheaded after using this position so guard them in the upright postion and encourage  to take another couple of breaths and wait for any dizziness to pass. 

This position  can be used once a day during pregnancy and anytime in labour if the baby’ is thought to be in a suboptimal position. In labour it’s helpful to do the position twice in a row then walk around the room. Take note if the user reports any changes in how the contractions feel. Use in between contractions. If there is a contraction whilst in the forward leaning inversion, it’s safe to stay there and wait till it passes before moving. 

Forward leaning inversion is a useful technique but special attention must be paid to the safety of users - making sure they are supported as they lean into the postion - falling is a risk - and when they come into the upright  position in case of dizzyness. 

Check that the user has none of the following conditions:

High blood pressure, glaucoma, polyhydramnios (that’s a lot of extra fluid around the baby) or any  medical condition that makes you susceptible to strokes.

These positions and techniques should only be used in labour if sub-optimal position is suspected or diagnosed. With all of the postitions practitioners should be guided by the users comfort - if they are uncomfortable or feeling pain, stop using the position. 

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